Tips to Prevent Drowsy Driving
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Common Signs of Drowsiness

  • Yawning repeatedly
  • Struggling to keep your eyes open or focused
  • Forgetting the last few miles driven
  • Tailgating or missing traffic signals
  • Swerving or drifting between lanes of traffic

 

Tips to Prevent Drowsiness

  • Take a nap: Motorists who feel drowsy should pull over into a well lit area and take a 20 minute nap Make regular stops or switch drivers every 100 miles or 2 hours.
  • Avoid drowsy driving times: Drivers are most likely to feel drowsy between 1-4 p.m. and 2-6 a.m. If possible, avoid driving during these times.
  • Don’t count on caffeine: It can provide a short fix or ‘pick me up.’ But be aware, it takes 30 minutes before you feel the effect and it can wear off quickly.
  • Avoid drowsy medications: Certain prescription and over-the-counter can make you drowsy.
  • Avoid alcohol.
  • Common myths: Opening the windows, turning up the radio, or turning on the air conditioner will not help you stay awake while driving.